Remoteness is a major risk factor contributing to mental health issues and suicide, with suicide rates 60 per cent higher regionally than rates in major cities.
Australians in remote areas face more barriers to accessing health care than those in major cities, making it harder to maintain good mental health.
Receiving early mental health support is vital to preventing more serious mental health conditions.
Depression and anxiety are common conditions, not weaknesses, and with the right treatment, most people can recover.
However, financial hardship, isolation and stigma can take a toll on those in distress.
Derek Schoen is a beef, grain and hay producer in Corowa, NSW. The farmer of more than 36 years is a community leader contributing to many associations and boards. Through lived experience, he is aware of the challenges the farming community has faced over the years.
“Through droughts, floods, bushfires and the on-going COVID-19 related issues, rural Australia and country people are stoic and display considerable courage, however the impact on mental health has been significant for many,” Mr Schoen said.
“People in rural Australia are known for their resilience in times of crisis, but even the most resilient among us need extra support at times.
“We want everyone to know that support is available and encourage people to seek advice.
“Asking for support is a sign of strength, not weakness.”
Beyond Blue chief community officer Patrice O’Brien said feeling connected with others could reduce stress and build resilience.
“You are not alone and you don’t have to work things out by yourself,” Ms O’Brien said.
“Whatever the reason, Beyond Blue wants people to know that no problem is too big or small to reach out. Sometimes, just talking to someone can make a difference.”