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Let’s wing it

Step 1: Start with barramundi and a sharp knife.

STEVE BAIN is up to some fishy business with his home butchering lesson this month.

My local supermarket seafood counter attendant offered to me as we chatted, that: “fish don't have wings, but we have chicken wings”.

Sadly he was serious.

I guess not everyone has caught on to this popular dish.

The wing is the triangle of beautifully sweet meat just behind the gills, and attached to the pectoral fin. Yonks ago it may have been tossed away with the head.

These days the head is used for stock or soup and the wings are a nose-to-tail delicacy.

Each person will need about three wings for an entree, or a decent stack of seven or so for a big feed.

The ideal fish wings are barramundi and/or larger reef fish, such as any of the ‘red fish’.

This is because there is a decent mouthful or two of ‘flesh’ in that little pocket attached to the inside of the fin.

The secret with ‘filleting’ the wings from the fish frame is to let the knife take the easy path; if you feel resistance that'll be bone telling you to go another way.

Step 2: Next, remove the scales from one side of the fish.
Step 3: A close-up of the scaling.
Step 4: Start the removal of a ‘wing’ by cutting down from behind the pectoral fin to the fillet side of the pelvic fin.
Step 5: Now lift up the operculum (gill plate) and run the knife edge upwards to the ‘girdle’ bone.
Step 6: One way to remove the ‘wing’ from the fillet is to cut it off using a pair of scissors or kitchen shears.
Step 7: Using kitchen shears, or scissors, cut away at both ends of the wing to remove it.
Step 8: Another option for removal of the wing is to continue the knife cut up to the top of the ‘bony plate’ — you will be able to feel the resistance from the bone. Cut up around the bone and you'll have one of the two wings ready to go. Do the same on the other side to remove the second wing.
Step 9: A pair of barramundi ‘fish wings’ ready for the kitchen.