This year’s Women’s Health Week theme is ‘Your Voice. Your Choice,’ and it serves as a powerful reminder of the importance of self-advocacy in health.
Running from September 2 to 9, the week is dedicated to encouraging women to assert their needs, ask questions, and make informed decisions about their health care.
Each woman’s voice is crucial in shaping her own wellbeing and influencing the broader conversation on women’s health.
Join Kyabram Regional Clinic staff in exploring how embracing this theme can foster empowerment, lead to better health outcomes, and ensure that every woman feels heard and supported in her health journey.
Women are often the backbone of families, communities, and workplaces, providing care, leadership and inspiration.
Their wellbeing is fundamental not only to their own lives but also to the overall health and vitality of society.
A focus on women’s health ensures that women can continue to thrive in their roles, contributing positively and powerfully to the world around them.
Dr Hosna Sadeghi believes that by prioritising women’s health, we invest in the foundation of a thriving community, where each individual’s wellbeing amplifies collective progress.
Common health-related issues affecting women
While there are many health issues that can affect everyone, some are more prevalent or uniquely impact women.
Understanding these key issues can help women take proactive steps to maintain their health and well-being.
Cardiovascular health
Heart disease remains the leading cause of death for women worldwide.
Despite the common misconception that it primarily affects men, cardiovascular disease (CVD) kills more women than men each year.
Women often present different symptoms of heart disease than men, such as nausea, shortness of breath or back and jaw pain, making it crucial for them to be aware of these differences.
Regular exercise, a balanced diet, avoiding smoking, and routine check-ups can help mitigate these risks.
Dr Sumitha Kumar is an advocate for women's health and is encouraging every woman out there to empower themselves by taking control of their health.
Regular exercise, a balanced diet, avoiding smoking cigarettes and a routine check-up can help mitigate these risks. Prevention is better than cure.
Breast cancer
Breast cancer is the most common cancer among women globally, impacting 2.3 million women each year.
Early detection through regular screening and mammograms is vital for improving survival rates.
Women should be aware of their breast health, understand the importance of self-examinations, and seek medical advice if they notice any changes.
Lifestyle factors such as maintaining a healthy weight, limiting alcohol consumption, and staying physically active can also help reduce the risk.
Dr Hrishi Gavankar reminds the community that women are eligible for breast screen mammogram from the age of 40.
Reproductive and sexual health
Reproductive health is a vital component of women's overall health.
Conditions such as endometriosis, polycystic ovary syndrome (PCOS), and uterine fibroids can significantly impact a woman's quality of life and fertility.
Access to comprehensive reproductive health services, including contraception, regular gynaecological check-ups and education is essential.
Additionally, understanding sexually transmitted infections (STIs) and taking preventive measures can protect sexual health.
Dr Klasine Visscher said women should be aware that there have been some significant changes to the cervical screening program over the last several years.
‘’The cervical screening test is now recommended every five years, and eligible women have the option of doing a self-collect test.’’
Mental health
Women are more likely than men to experience certain mental health issues, including anxiety and depression.
Factors such as hormonal changes, societal pressures, and life events like pregnancy or menopause can affect mental well-being.
It is crucial to normalise conversations around mental health, encourage seeking help, and provide support systems.
Self-care practices, stress management techniques, and a strong social support network can contribute to better mental health outcomes for women.
Dr Sadeghi advocates for allocating more resources to mental heath services and support systems that foster a more resilient society, enabling women to flourish both emotionally and psychologically.
Osteoporosis
Osteoporosis, a condition characterised by weakened bones, affects women more than men, particularly post-menopausal women due to a decrease in oestrogen levels.
This condition increases the risk of fractures, which can have significant impacts on mobility and quality of life.
Preventive measures include a diet rich in calcium and vitamin D, regular weight-bearing exercises, and lifestyle modifications such as quitting smoking and reducing alcohol intake.
Dr Caroline Shipley said most adults were aware of the “three serves of calcium” guideline.
However, there is evidence to recommend at least four serves daily of calcium in post-menopausal women.
Oestrogen plays an important role in bone density, and the lack of the primary female androgen means women lose bone density more rapidly than men. The Australasian Menopause Society recommends 1300mg, which is just over four 300mg serves.
Healthy Bones Australia ( www.healthybonesaustralia.org.au ) has a list of the calcium content of common foods, and there’s plenty of non-dairy foods to help the lactose intolerant or vegan as well.
Autoimmune diseases
Women are disproportionately affected by autoimmune diseases, with conditions like lupus, rheumatoid arthritis, and multiple sclerosis being more common in women.
The exact reasons for this gender disparity are not fully understood but may involve hormonal, genetic, and environmental factors.
Early diagnosis and management are crucial to managing symptoms and maintaining a good quality of life.
Dr Shipley said autoimmune disease has physical, emotional and social implications.
‘’It can negatively impact workforce productivity, with sick days taken due to pain, fatigue or other physical and even emotional symptoms,’’ she said.
‘’It can be difficult for those around them to understand what is going on — it is often a “hidden disease” with few or even no obvious external symptoms — which can make it difficult for others to understand their needs.’’
Often the treatment for these diseases, while it may be effective, can have serious side effects and long term consequences of their own.
Maternal health
Maternal health remains a significant issue, with many women worldwide lacking access to necessary prenatal and postnatal care.
Complications such as preeclampsia, gestational diabetes, and postpartum depression can have severe consequences if not properly managed.
To optimise you and your future babies health, Dr Visscher recommends all women have a preconception consultation, as optimal pregnancy care starts before conception.
‘’Ensuring access to quality maternal healthcare, education on pregnancy, and support during and after childbirth are vital for the health of both mother and child.’’
Raising awareness on violence against women
Often gone under the radar, violence and abuse against women is a pervasive issue that affects individuals across all demographics and walks of life.
It is crucial to recognise the signs of abuse, which can range from physical harm to emotional manipulation, and to support those who may be suffering in silence.
Dr Yayati Dave explained different types of abuse: physical abuse (hitting, pushing, etc.); sexual abuse (rape, unwanted touching, etc.); emotional abuse (name-calling, belittling, etc.); financial abuse (controlling money, etc.); cyber/digital abuse (online harassment, etc.)
‘’During Women's Health Week, let’s come together to raise awareness, educate ourselves, and take a stand against all forms of violence,’’ Dr Dave said.
‘’By fostering a culture of empathy and understanding, we can empower women to speak out, seek help, and ultimately, live lives free from fear and harm.’’
Taking charge of health
Women are often caregivers, prioritising the health and wellbeing of their families and communities.
However, it's equally important for women to prioritise their own health.
Regular medical check-ups, awareness of family health history, and staying informed about health risks and preventive measures are crucial.
By doing so, women not only improve their own quality of life but also set a positive example for others and contribute to a healthier, more resilient society.
During Women's Health Week, let’s celebrate the strength and resilience of women by emphasising the importance of their health.
A healthy woman is a cornerstone of a healthy society.
By focusing on these key health issues and encouraging preventive care, we can ensure that women lead fulfilling, healthy lives and continue to inspire and nurture the world around them.